Though no warm-up is identical, every class begins with stretches and isolated movements to get the blood flowing and teach the components of that particular dance style. In ballet classes, this ...

It can be scary to try a barre class for the first time if you don’t have a dance background, but the popular low-impact workout is for people of all fitness levels.

Been hearing about the benefits of barre classes but don't know where to start? ... "Often those who have prior dance experience comment that barre classes feel familiar and fun." ...

It’s fast-paced and high-energy like a dance class and uses variations of ballet foot positions ... Barre classes, which are typically 45 to 50 minutes, seem to move at a mile a minute.

The biggest myth about barre is that it requires having a dance background and/or good flexibility. This simply isn't the case: barre is suitable for any age, fitness and flexibility level.

Candlelight Yoga: Sally McDermott Dance Center, 421 Washington St., Auburn Thursdays in January, 9-10 a.m. and 10:15-11:15 ...

ROSE GARDEN>>Registration is open for Playful People Productions’ summer dance classes at San Jose’s Historic Hoover Theater, 1635 Park Ave. A Masterclass in Musical Theater Dance exploring ...

Barre Bounce is a full body workout designed to tone your body, increase circulation, balance and endurance. It’s a combination of yoga, Pilates, dance, strength and cardio with participants ...

From barre to freestyle: Getting in step with Princeton's co-curricular dance classes. Ishita Mili, with her students Wasif Sami ’25, and Jessica Waters ’26 participating in a co-curricular dance ...