Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Epigenetic changes from obesity persist after weight loss, altering fat cell function and increasing the risk of weight ...

The Hormone Diet emphasizes anti-inflammatory foods to help you balance hormones like cortisol and estrogen and lose weight.

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...