Personal trainer shares the 10-minute barbell complex she swears by for building functional full-body strength, muscle and ...

Weight. Most barbells weigh either 44 or 45 pounds. If you prefer kilograms as the unit of measurement, you’ll want to buy a 44-pound (20-kilogram) bar.

The NordicTrack 55 lb. Select-A-Weight Dumbbells have a unique weight adjustment system, allowing you to change from 10 to 55 pounds, with some 2.5 pound increments.

At most gyms in the U.S., a typical (Olympic) barbell weighs either 45 pounds, or 20 kilograms (which works out to 44 pounds). If the rest of your weight plates are in pounds, go ahead and assume ...

While lifting barbells, your stronger side (come on, we all have one) tends to step in and pick up the slack to help you lift the weight. Consider a barbell bench press — if you’re struggling ...

Rogue Fitness makes a range of barbells in different weights and designs. Learn about the pros and cons of Rogue barbells here, including health benefits and risks.

Weight plates are a utilitarian staple across many strength training gyms, and using them in your workouts seems simple enough, right? More plates on a loaded barbell means a heavier lift. But if ...

What truly sets this barbell apart is the lighter 15kg weight and narrower 25mm diameter—both of which make it particularly geared toward female lifters. It's also well-priced at $235, making it ...

Read more: Best Weight Benches The 2 Barbell Bench Press Styles. Not every bench press is created equally, and your reason for benching should drive your technique, says Samuel.

According to the Times of India, 17-year-old Yashtika Acharya died on Feb. 18 during a gym training session in which a 595-pound barbell fell on her neck during practice, crushing her.

Olympic Barbell Weight Bar for Weightlifting $82.27 at Amazon. $109.99 Save $27.72. Get Deal Get Deal $82.27 at Amazon. $109.99 Save $27.72. Your gym might also have lighter bars, which ...