Banded pull-up + 2 second-hold + 3-second lower 3 x 5. Lat pull down 3 x 10-12. Two-minute rest in between sets. WEEK 4. Day ...

Banded pull-apart. The last pull-up alternative with no bar is the banded pull-apart. It’s a great home workout option, as no pull-up equipment is needed to increase your upper-body strength.

However— keep 3-5 sets of banded pull-ups in your workout routine at least once or twice a week to keep ‘greasing the groove’ and improving your skill and strength. 3. Jumping Eccentric Pull-Ups ...

That’s why the bulk of my strength training efforts continue to centre around dumbbells, kettlebells and barbells, but I still use resistance bands for exercises like banded pull-ups, face pulls ...

Pull-ups are one of the most coveted bodyweight exercises for strengthening your upper body, namely your back, biceps and posterior deltoids (the rear shoulder muscles). For many, it’s a long ...

Zareen Khan's Intense Banded Pull-Up Workout Will Leave Your Arms The Good Kind Of Sore Zareen Khan's pull-ups with a resistance band is setting new fitness goals for the weekend ...

Here's why you should add this full-body move to your next workout. Plus, alternatives to try if you're not quite there yet.

Banded pull-up + 2 second-hold + 3-second lower 3 x 5. Lat pull down 3 x 10-12. Two-minute rest in between sets. WEEK 4. Day 1. Full-body inverted row 3-5 sec tempo on lowering 3 x 8.

Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can conquer. Lifting your bodyweight from a dead hang until your chin ...