Meet the expert: Isabella McGuire Mayes is the founder of Ballet With Isabella. She trained at The Royal Ballet School, before becoming the first British girl to join the Vaganova Ballet Academy in ...

If it is tricky to balance on one foot, you can use the side of the sofa or a chair as a ballet barre. Raise your arms ... That’s just like a dance move called a pirouette.

Keen to read a full Barre review, while you're here? You're in the right place. Élevés are a common ballet move that require constant but stable movement. As Annie Landry, a former professional ...

Heavy lifting and high-intensity cardio may get all the glory, but when it comes to sculpting lean muscle don't sleep on barre. The low-weight, high rep style of training has become more popular in ...

If you’ve got the barre bug lately, join the club. This low-impact, beginner-friendly workout is a great way to build ...

The barre method was created by Lotte Berk, a German ballet dancer in the 1940s ... which is important for training your body to move safely and help strengthen the injured area.

Barre can burn, but it’s not just a physical ... as well as traditional ballet moves like pliés. “The fitness element of the class comes with pulses during holds and the occasional ...