MUI FITNESS US (English) on MSN4mon
Barre: The Workout That Transforms the Bodies of Women Over 50
A ballet barre (or something similar) is used for support while performing a series of exercises that primarily work the ...
11 tips for barre ballet beginners: 'My 2-week journey with Ballet With Isabella's online platform'
Meet the expert: Isabella McGuire Mayes is the founder of Ballet With Isabella. She trained at The Royal Ballet School, before becoming the first British girl to join the Vaganova Ballet Academy in ...