Perhaps you’ve already tried balancing on one leg during a routine as simple as brushing your teeth. If you can balance on one leg for at least 10 seconds, rejoice! Chances are, you will outlive many ...

Better balance is linked to a longer, healthier life, new research suggests. Older adults who could stand on one leg for 10 seconds were significantly less likely to die early. It's not clear why, but ...

Balance training is an often overlooked skill that can boost both your longevity and quality of life, researchers say. A 2022 study published in the British Journal of Sports Medicine found that, for ...

A simple balance exercise you can try at home may reveal a lot about your overall health. Take this quick test to see how you're doing! Physical balance plays a crucial role in maintaining ...

5 National Institute for Health Research Bristol Biomedical Research Centre, University Hospitals Bristol and Weston NHS Foundation Trust and the University of Bristol, Bristol, UK 6 Translational ...

A simple balance test may be a reliable indicator of a person’s overall risk of death and could be useful to include in routine health checks for middle-aged and older men and women, according to new ...

People who are middle-aged or older and can’t balance on one leg for 10 seconds are more likely to die in the next seven years than those who can do it, according to a study out this week. What is the ...

You're twice as likely to die in the next decade if you're unable to balance on one foot for 10 seconds, according to a new study. Conversely, the study suggests that your ability to balance on one ...

CMS has launched the BALANCE Model, a five-year test to lower costs & expand Medicare access to GLP-1 weight-loss drugs while ...

Slightly more than half of the state’s public school students are at or above grade level in reading. The same cannot be said of math. Results of the state’s Smarter Balance assessment show that while ...