The programme is aimed at those working at the intersection of learning and technology. We have found the concept of tension useful to outline how we have balanced competing priorities across ...

Why not treat yourself to some rest today? An energized mind and body await! The post Release Tension, Restore Balance: How to Unlock Relaxation through Massage appeared first on Sunny Sweet Days.

So you're not holding that tension in the hips. You can have better balance. Your body has better mobility. And just lengthen the legs. Relax the whole body. Focus on the breath. Here, you can ...

In today's society with our trios and our cell phones and everything, how does one kind of escape that general feeling of tension? Patricia Farrell, PhD Well, I think you have to put limits on ...

Ditch endless cardio! These six resistance band exercises torch belly fat, build lean muscle, and boost metabolism for faster results.

Our lives and our world are out of balance, out of kilter. There is no steadiness in our lives. Once again nothing seems ...

Employees across the globe are concerned about stress, conflict and performance pressures in the workplace, according to this ...

Another definition is: “the intersection of pressure and trust, and finding peace within the tension of things.” Because balance is an elusive goal, human beings rarely, if ever, achieve true ...