Now, before you go grabbing that pump, you’re going to want to make sure you have the right ball size on hand. To do that, all you need to know is your height. If you’re 5’5” or shorter, stick to a 55 ...

This rubber sphere may look unimposing, but a stability ball is the key ingredient to one of the toughest balancing acts you’ll ever try. View post: Winter Storm Warning Map Tracks Powerful Weather ...

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You've seen the sort of funny looking balance ball chairs, right? The word is that you can improve your posture and even tone your abs while sitting on these oddball contraptions. But do they work?

You deserve a better ab workout than crunches. Strength training can help you build an athletic core. Equipment like a slam ball or medicine balls provides a more dynamic workout for gains. Stability ...

Which balance ball chairs are best? Sitting incorrectly can cause discomfort and affect your posture. Sitting on a balance ball by itself can be beneficial when sitting correctly, but it can be very ...

Stability Ball Knee Tucks strengthen many muscle groups, including the abdominals, low back, legs and arms. Along with the larger muscles responsible for basic movement, many smaller stabilizing ...

Now ringing up at $30 instead of $70, this balance ball is here to get your ab work in while you hammer out emails and chart your KPIs. The little micromovements that come from shifting your weight or ...

It’s OK to admit it. You’re afraid of the stability ball. More so of falling off the ball. I’ve seen it before. It is a real concern for new gymgoers. I won’t lie, once in a while it does get away ...

You've no doubt heard that sitting will kill you. Which is really bad news. However, we're not chained to our chairs: We can stand more and we can swap our desk seat for an exercise ball. And today, ...