Hunched shoulders and a rounded spine can throw off your gait, slow you down, and make breathing harder. Here’s how to fix it ...

Bad posture can lead to tight muscles, which can cause discomfort when you first try to fix it. Stretching helps improve flexibility and can make sitting or standing with good posture easier over ...

1. Figure four: "This will help to relieve outer hip and low back tightness from sitting all day," says Lindsay Pirozzi, a New York City-based yoga instructor at Y7 Studio .

Good posture isn’t just about standing tall; it’s also how your body supports itself. We’ll show you which exercises can help realign your posture, how to do them, and when.

Generally, a forward neck develops as part of the modern “computer posture” and from leaning forward to complete everyday tasks such as cooking, washing up and using the phone.

Spending hours at a desk would give anyone bad posture. Here's the yoga teacher-approved way to make your spine happy again. If your posture is despicable, try these stretches you can do at your desk ...

How to Ride a Bike with Good Posture (Part 1) September 24, 2018, 8:25 PM IST Esther Gokhale in Silicon Valley Blog , Lifestyle , TOI Facebook Twitter Linkedin Email ...

He says, despite the common assumptions, bad posture isn't necessarily negative if that's someone's natural position. "These are messages we get from a very young age.