Bad posture does more than make your back and neck mad at you. Here are other ways it can hurt your health over time. Slouching in your seat gives your lungs and diaphragm less room to do their ...

Bad posture from sitting or standing improperly can compress the spine, making you appear shorter. A simple one-minute Wall Stretch exercise can help correct posture, decompress the spine ...

Experts note that a slumped posture is one of the first visual signs of a bad mood. “When you think of someone who is feeling down, you can picture what kind of posture they have in that moment ...

The effects of bad posture go beyond just minor discomfort, with 38.2% of women reporting spinal pain, while 33.4% suffer from posture-related headaches. For 24.1%, the pain extends down their ...