Unfortunately, pain and injury can be a few downsides of an active lifestyle. A combination of genetics and incomplete cool-downs have led me to some pretty severe back issues over the years, and I ...
If you struggle with moderate, chronic back pain, gentle exercises can help to relieve symptoms and reduce day-to-day ...
Good Housekeeping UK on MSN
At 68, back spasms left me immobile. This simple exercise made me stronger than ever
From building bone density to gaining confidence and community, these women in their 60s, 70s and beyond show how lifting ...
Leoni Jesner is a fitness, health, and lifestyle writer who has contributed to Byrdie and LIVESTRONG.com, among other publications. She is also a personal trainer, mat Pilates instructor, and ...
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