This International Yoga Day, let’s shine a light on the holistic wellness of expectant mother. Pregnancy is a phase of ...

Cow Pose, or Bitilasana, is a gentle yoga posture beneficial for spinal flexibility and posture improvement. ... 10 modern baby boy names that begin with letter I. Lifestyle.

Cat-cow pose — Marjaryasana Bitilasana in Sanskrit — is built into yoga sequencing to mobilize the spine, open the back and stretch the upper body, including the abdomen.

Marjariasana, the Cat-Cow Pose, is a fundamental yet powerful yoga asana that nurtures the spine, boosts circulation and calms the mind. How to do the Marjariasana.

Gomukhasana, or Cow Face Pose, improves shoulder flexibility, posture, calms the mind, and relieves joint stiffness. It also aids digestion, boosts circulation, and promotes overall joint health ...

Dr Narendra K Shetty shared a detailed guide with us, covering 10 yoga asanas parents can do with their kids and decoded the ...

From there, Stephanopoulos recommends moving onto to the spine-stretching cat-cow pose. Typically, this one is done on all fours on a mat, but in chair yoga, you get to stay right where you are.

Benefits: The cat cow pose is great for stretching your back and working on spinal inflection. It also opens up the heart and releases the neck, Mayfield says. How to: Start on all fours with ...

Postpartum yoga classes should involve modified poses. ... Move your spine with a cat-cow pose. ... your baby will spend most of the class sleeping.

Best yoga poses to cure back pain: Try cat-cow, downward-facing dog and others to strengthen your spine If you have sedentary lifestyle, back pain is inevitable.

Some yoga poses, such as baby cobra and cat-cow, are particularly suitable for individuals with the condition because they open the chest and encourage deep breathing. Yoga can be a suitable ...

Pregnancy yoga: Cat Cow ... one aim is to try and get the baby into an optimal position." Bow Pose or Cobra. These moves both involve laying on your belly and applying pressure, ...