Every parent knows this moment. The house is quiet. The baby is finally asleep. Even though you love a moment for yourself, ...

Don't underestimate the power of a good nap! As adults we know the benefits of taking a mid-afternoon nap so for babies and toddlers, a daytime nap is essential for healthy growth and development. A ...

We’ve all been there—holding our breath, hoping for a solid nap window so we can finally sit down, clean up, or maybe just breathe. But when the baby wakes up after a mere 28 minutes? Devastating. And ...

Depending on your baby’s age, they need 2-4 hours of daytime sleep, on average. And, at naptime, a baby’s sleep cycle is around 30-45 minutes long. If your baby can’t go into another sleep cycle, this ...

Advice to help your little one snooze like a champ. All babies are different and some need more sleep than others. You’ll know your baby is getting enough sleep is she seems content and sleeps well at ...

Madison Walsh shows ciLiving host, Jaclyn Friedlander how important sleep sacks are for babies and how to use them. Sleep ...

While getting a baby to sleep through the night can cause headaches for a lot parents, daytime naps can come with their own challenges. Before having a baby you were probably expecting restless nights ...

Christmas can be stressful for parents of young children, but these simple tips can help manage your baby's sleep routine ...

When babies struggle with poor sleep, parents often suffer right alongside them. Growing evidence shows that a baby's gut ...