New Delhi [India], October 10: Maintaining a healthy weight is essential for overall well-being, and one of the most effective ways to track your health goals is by using the Body Mass Index (BMI).

A WHR for men of at least 0.9 indicates abdominal obesity, for women, it’s at least 0.85. O’Neill said your body fat percentage (and BMI) can be found simply by going to Calculator.net or many other ...

24.8. You’re judged to have a healthy weight if your BMI is between 18.5 and 24.9 for both men and women. ALSO READ: How to calculate your BMI and find out how much fat is the right amount for ...