Marcus Samuelsson, chef at comfort-food hub Red Rooster Harlem, runs about six miles every morning, often in Central Park. "When I'm running I'm thinking about structuring the day," he says. "It's the ...

Get your fruits and veggies in one sip at a time with these delicious green smoothie recipes. Packed with leafy greens like kale and spinach, these creamy nutrient-packed blends will help you start ...

This creamy avocado banana smoothie is "the perfect natural pick-me-up," says Rich Goldstein, owner of the Natural Epicurean Academy of Culinary Arts. It's also a delicious way to protect your heart: ...

Time to give your favorite avocado smoothie a unique twist! Create your own at home with these suggested recipes HERE: In recent years, the avocado has become one of the well-loved fruits used in ...

Whip up a healthy sip tomorrow with these high-protein, high-fiber smoothie recipes. With over 15 grams of protein and six ...

The best way to prepare for the day ahead is by starting your morning with a nutritious breakfast; one that's able to power you through every meeting, chore, or assignment until lunchtime. But while ...

We love protein shakes and smoothies for an easy morning option. Protein helps slow digestion and keeps you full longer, ...

Chocolate Avocado Smoothie Recipe: This smoothie is easy to make. Just blend the coco powder, chia seeds, banana, almonds, water and avocado in blender and a delicious smoothie ready to serve. For a ...