Sound familiar? These are Automatic Negative Thoughts (ANTs), which drag you down a rabbit hole of self-doubt and loathing. Having Automatic Negative Thoughts isn’t an anomaly; it’s not ...

According to Rob Yeung, a British psychologist and management expert, automatic negative thoughts (ANTs) are private, uncensored views that pop into our heads when we experience strong emotions.

A kind of negative thinking linked to our underlying core beliefs, automatic negative thoughts (or ANTs) are thoughts that occur in response to everyday events, for example, telling yourself that ...

These are labeled to be automatic negative thoughts (ANTs). It is a human tendency to be predominantly negative. As a part of evolution, our ancestors survived by constantly being on the lookout ...

Automatic Negative Thoughts often abbreviated as ANTs are like unwelcome guests in an individual's mind. They are a psychological phenomenon that can significantly impact mental wellbeing and ...

I described automatic negative thoughts (ANT) in my previous blog (December 27, 2019). ANTs are common in all individuals but are more severe and problematic in many individuals with posttraumatic ...

There’s another kind of ant, too – the Automatic Negative Thought. This ANT, like the insect, can be intrusive and difficult to exterminate, especially trucking down the road when the replay ...