Discover 8 powerful yoga trends proven to reduce anxiety by 40%. From breathwork to sound healing, these breakthrough ...

Spicy food triggers endorphin release and dopamine that can provide natural anxiety relief. How capsaicin resets your nervous ...

Maybe you’ve tried a few stress relief exercises such as meditation, deep-breathing exercises, mindfulness, reaching out to social connections, or other strategies.

The Anxiety and Depression Association of America notes that people who exercise are less likely to have anxiety and depression, possibly because exercise helps us cope better with stress ...

Read on to learn more options for natural anxiety relief. Traditional treatments for anxiety include talk therapy, ... Depression and anxiety disorders: Benefits of exercise, yoga, and meditation.

However, if you want to have a more structured time of relaxation and anxiety relief, there are a few exercises you can try. Relaxing deep breathing. Sit comfortably.

A basic jaw stretching exercise involves opening your mouth as wide as possible without hurting yourself, holding it for a ...

Q: I am beginning to have problems with anxiety, and recently I had trouble catching my breath. My sister says that's one of ...

Aroma-based guided imagery combines the power of scent and visualization for relaxation and stress relief. This technique ...