Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of ...

Since Anne Hathaway’s trainer ... the sequence also activates the inner thighs and challenges the core and pelvis, as you only have one stable leg while moving forward and back.

Anne Hathaway's trainer Monique Eastwood shared a three-minute plank challenge which she says provides an efficient 'all-over ...

And judging by trainer Monique Eastwood’s A-list client base, including Anne Hathaway ... as well as “building endurance in the deep core muscles and pelvis”, Eastwood tells me.