If the swelling in your feet and ankle is a temporary problem, you can perform certain exercises which can help alleviate it ...

Plantar flexion is the movement that allows you to press the gas pedal of your car. It also allows ballet dancers to stand on their toes. The term plantar flexion refers to the movement of the foot in ...

Ankle instability is often the result of nerve and ligament damage. These exercises can help get you back on, and stay on, your feet. Credit...Izaiah Johnson for The New York Times Supported by By ...

Ankle weights provide a simple yet effective way to increase your strength and stamina during exercise. Here's how to safely ...

FORT LAUDERDALE, Fla. – A maneuver to relieve persistent ankle pain caused by sprains appeared to give relief to the area being treated without creating a secondary pain-related problem somewhere else ...

Performing certain exercises can help to improve blood circulation in the body. These exercises engage the muscles which act ...