There is no denying that the brain is the most remarkable and complex organ in the human body. It’s truly mind-blowing that our consciousness, memories, intelligence, emotions, ...

Discover 6 protein-rich foods scientifically proven to reduce stress hormones and boost resilience naturally without ...

Certain nutrients like antioxidants, polyphenols, amino acids, and more can protect your brain by helping to improve blood ...

Discover how to beat depression naturally through food in 21 days. Learn which specific nutrients rewire your brain for ...

Amino acid supplements can help assist muscle growth, hormone production, and brain health. Some of our favorite brands are Thorne, Momentous, and BodyHealth.

Essential Amino Acids Complex for Men & Women – Vegan BCAA Amino Acid Supplement with All 9 BCAAs Essential Aminos . ... This can help to support healthy brain function and overall well-being.

KEEPING your brain smart starts with how you look after it – and feeding it well can go a long way. Studies show that diet could prevent cognitive decline as we age, as well as brain training… ...

A new study found that certain foods play a role in sleep quality, and adding these specific eats may be the boost your body needs for better shut-eye.

Meanwhile, ADHD has been linked to low omega-3 fatty acid levels, making high-quality omega supplements a smart choice for improving overall brain health,” adds Dr St Mart. How we tested ...

If mornings leave you dragging and the usual coffee isn't cutting it, the problem might lie in your plate, not your mug.

People born with this condition don’t make enough aromatic l-amino acid decarboxylase (AADC). That’s an enzyme that helps your brain and nervous system work. ... Find support groups.