Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

A molecular biologist has warned of the dangers of the 5:2 fasting diet after developing motor neurone disease. Dr Vivienne ...

You should also avoid what the American Heart Association has deemed the "Salty Six" — foods like pizza, soups, burritos, and tacos that add the most salt to your diet. “In the past ...

New preliminary research from the American Heart Association found that about 14% of children and teens in the U.S. have high ...

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are ...

We're often told to eat a balanced diet full of fruit and vegetables, but some people opt out and eliminate almost all ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

Most of us probably think we have a pretty good idea of what a "balanced diet" looks like. And a lot of us may be wrong.

Consuming both high and low amounts of EVOO resulted in decreased levels of LDL, or “bad,” cholesterol, which has been linked ...

The carnivore diet cuts out all fruits and vegetables ... The Dietary Guidelines for Americans and American Heart Association both recommend eating plant-based foods. “That’s because of ...

Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks ...

In addition to your sleep health your sleeping position may also influence your heart health Read to know about the same ...