A pair of joggers with an elastic waistband and a fitted sports bra or tank top is a great place to start. Regardless of the ...

We know that we should get our namaste on and at least try out a yoga class (after all, the practice is known to increase strength and flexibility and alleviate depression and anxiety). But as yoga’s ...

Taking your first yoga class? You don't need external things as much as a willingness to explore how you show up in life.

Whether you’re in a small yoga studio or gathering in a park, there’s something magical about the energy shared when we breathe, center in, and move together as a community. As beautiful as that ...

Your new must-follow Instagrammer is Jessamyn Stanley. A self-professed “yoga enthusiast and fat femme,” the 27-year-old yoga teacher has posted over 500 Instagram photos of herself in every yoga pose ...

Joining the Pop Life Cleveland space, Cultivate Yoga Waterloo is open for business, offering classes to anyone and everyone — ...

How can I do yoga at home? It’s a question that’s popped into the mind of every person who has experienced sticker shock from the price of a studio membership, fought traffic to make it to class on ...