Style Icon and jet-setting DJ Brandan Fallis demonstrates how to do the alternating curtsy lunge.

The lunge is a unilateral move, which means one leg is being worked at a time. Lunges really help to work your balance and ...

Learn how the curtsy lunge can enhance your leg workouts by targeting your glutes, thighs, ... “It’s also fine to alternate if you prefer more of a coordination challenge. ...

How To Incorporate Curtsy Lunges Into Your Workouts. ... Try two to three sets of eight to 12 reps, alternating sides on each rep or completing one full set on each side before moving onto the next.

You can also target additional muscles by trying lunge variations, such as the lateral lunge or curtsy lunge. Lunges can be used to work several muscles in your lower body, including your quads ...

The curtsy lunge is an excellent addition to any workout routine. By targeting the glutes, thighs, and core, it helps sculpt and tone the lower body while also improving balance and coordination.

Try these lunges and lunge variations, including dumbbell lunges and alternating lunges, for a more intense lower body workout and strengthening session. ... Curtsy Lunge. Targets: ...

It’s a simple curtsy lunge. Give this a try for one minute, alternating sides, and make sure to keep the movement slow and controlled,” Austin captioned a recent video.

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