Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

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Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels. Because this meal plan is for weight loss, we set the base calories at 1,500 ...

Hence we spoke to our expert Varsha Sharma, Dietician - Sharda Hospital, Delhi to curate a 7-day plan that combines detoxing ... follow this diet shared by her. Breakfast: According to Dietician ...

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A new study has unveiled the Hispanic Thrifty Food Plan (H-TFP), a culturally adapted and affordable diet specifically designed to align with the eating habits of U.S. Hispanic households.

Going vegan in India is the new trend, and why not? It is healthy and good for the environment. But, there is a catch! Most ...