Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout.

Alex Eben Meyer Make a Workout Plan Ideally, you would implement a three-day-per-week gym routine that includes resistance training to build or maintain muscle and some form of aerobic exercise to ...

Life styles can be changed to improve health and fitness through daily exercises. Aerobic exercise stimulates heart, lungs and all working group of muscles and produces beneficial changes in body and ...