M UNCIE, Ind. — Ball State University’s Adult Physical Fitness Program will be hosting an open house from 4:30 to 6:30 p.m. on Tuesday, Oct. 1, at the Adult Physical Fitness Center, in the ...

Too much sitting […] The post Top 5 Reasons Why You Should Use an Exercise Ball in Office appeared first ... the data shows ...

An exercise ball can help you work on all three aspects. ... And research found that 36 healthy young adults doing balancing exercises on a Swiss ball improved both their static and dynamic balance.

MUNCIE, Ind. — Ball State University’s Adult Physical Fitness Program will be hosting an open house from 4:30 to 6:30 p.m. on Tuesday, Oct. 1, at the Adult Physical Fitness Center, in the ...

Adults are more likely to go walking, running or to fitness classes than take part in the team sports they played at school. PE at school isn’t like adult exercise – but maybe it should be Home ...