Have you ever been faced with a difficult decision and been told to “sleep on it”? A new study shows there’s actually ...

A good siesta can offer significant mental and physical health benefits. Here's how to take a nap that won't affect your nighttime sleep — and will leave you feeling energized.

So many people nap the wrong way and then wonder why they feel groggy instead of refreshed.” 7 The survey of 2,000 Americans revealed just before 2 p.m. is the ideal time to take a nap.

Among them is the University of Texas at Austin, whose public-health-oriented Longhorn Wellness Center maintains the map. The premise: when students get tired between classes or activities but can’t ...

For a coffee nap to work correctly, you want to make sure the amount of caffeine you're consuming won't leave you jittery or wide awake. According to the FDA, most adults can have up to 400 ...

Learn how even a speedy 10-minute nap can have profound effects on our cognition and mood in addition to alleviating afternoon slumps. Accessibility statement Skip to main content.

I recently rented a private nap room from Freshen Up at San Francisco International Airport. I booked a room for two hours, and the facility offered private shower rooms for 30 minute slots.

A "napuccino" is the method of drinking a caffeinated beverage before taking a nap to wake up extra-energized. Sleep expert Kelly Baron and nutritionist Ilana Muhlstein discussed its effectiveness.

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. When I found out in 2022 that I ...