“I believe in a muscle confusion workout,” says Smirnoff. “I don’t like doing the same workout routine over and over again. So I used the same approach with my 90-day Oxygen challenge.

Has your regular workout routine become too routine? Time to kick-it-up a notch and see more results with these muscle-shocking moves from Supreme 90 Day System. One key to their calorie-blasting ...

The 90-Day Makeover begins Jan. 2 and is $15 per month to participate and Long said the proceeds go to help support their fitness and recreation program. Registration has already begun and will ...