This year marked the second annual “Park Ridge Christmas Stroll,” and organizers expanded it by adding an early morning run event that also raised money for a local nonprofit. The Santa Stroll on ...

I love to run a 5K. A 3.1-mile race is short enough that casual runners can participate, leading to big turn-outs, but also long enough that goal-oriented veterans can use it as an excuse to push ...

The team hosted its first annual Candy Cane Run, which featured a 5K run and a one-mile race for children. The run was organized by the cross country team’s coach Mike Pendergraph and his wife, ...

When I started my run journey in November of 2024, I had my sights set on eventually running for 30 minutes non-stop. I never anticipated the same week I accomplished that milestone I would also be ...

Runners and walkers have a special opportunity to “race the track” as one of the kickoff festivities for the 2026 Firestone ...

Completing your first 5K isn’t just about running—food matters too. In fact, what to eat before a 5K is just as important as your actual training runs and workouts: Nutrition is a cornerstone of any ...

The Eau Claire Marathon hosted it’s 2nd annual Ho H-Eau Ho 5K and kids’ run on Saturday. 700 runners and 50 kids took part in ...

Emma Rogers finished the Dec. 13 Sleighbell 5K in 17:20, almost three minutes faster than the previous record of 20:12.

The PartnerRe Women’s 5K Run & Walk raised a total of $40,000 to support The Coalition for the Protection of Children. A ...