This 30-Minute Agility Workout Will Have You Feeling Refreshed—and Younger Than Ever

Follow the workout schedule outlined on the Superhero Shred homepage. If you’re feeling tight during any of the exercises, ...
Fitness Volt

30 Minutes to a Bigger Chest: The Ultimate Pump Workout

Short on time? This 30-minute chest workout builds strength, volume, and definition without long gym sessions. Perfect for ...

This Non-Stop 30-Minute Workout Blasts Fat Fast

FOLLOW THE WORKOUT schedule outlined on the Superhero Shred homepage. If you’re feeling tight during any of the exercises, ...
Fitgurú on MSN

The 30-Minute 'Japanese Walking' Hack That Burns More Fat and Builds 20% More Strength

The Japanese Walking method is accessible to almost everyone, as it requires no gym membership, no special equipment, and ...
Yahoo

This 30-Minute Workout Shreds Fat—And Is Perfect for Summer

It's always tempting to work out on an empty beach. This is partly because soft sand is a serious challenge to run on, and partly because it's easier to envision how awesome your ensuing six-pack abs ...

Forget hours in the gym – here's why two 30-minute workouts a week are enough for real results

Good news for the time-poor: a new study shows that just 30 minutes of strength training twice a week – and a single set per ...
Yahoo

One dumbbell, five moves and 30 minutes is all you need for a total-body workout

When you don’t have time, or limited home gym equipment, working out can feel like a waste of time. But, we all know ‘the only bad workout is the one you didn’t do’, and this full-body workout isn’t ...

This 8-Minute Morning Bodyweight Routine Builds More Strength Than 30 Minutes at the Gym After 50

Build real-world strength after 50 with this 8-minute at-home bodyweight routine. Simple moves, daily gains, zero equipment.

Scientists Find Just 30 Minutes of Weight Training Leads to Muscle Growth

Research suggests shorter strength-training sessions may lead to noticeable muscle gains. A study found that lifting weights twice a week for just 30 minutes helped increase muscle mass in certain ...

Japanese Walking is overtaking the 10,000-step trend with its 30-minute fitness appeal, but there’s a catch everyone is missing

A new fitness trend called Japanese Walking or Interval Walking Training (IWT) is replacing the 10,000-step craze by focusing ...

THIS 30-minute walk is more effective than 10,000 steps, a top US doctor explains

Walking is one of the simplest and effective forms of exercise known to mankind. This exercise requires no special equipment ...

This 8-Minute Morning Bodyweight Routine Builds More Strength Than 30 Minutes on Machines After 50

In just 8 minutes, these bodyweight moves build strength, balance, and mobility after 50—no machines required.