Yoga poses for 3 people can be beneficial but avoid them if you: Have wrist, back, or shoulder injuries. Are pregnant, as these positions may strain your body.

Including these AcroYoga poses and tips can help you learn the basics of Acro Yoga and explore this enriching practice with your partner. Written by : Ritika Sakhuja Updated at: Apr 01, 2024 21:18 IST ...

Acro yoga is a growing health and fitness trend. It requires involvement of two people, lot of stretching, flexibility and more. A blend of two exercises, acro yoga and has several health benefits ...