Yoga is an excellent way to relax and decompress at the end of a long day, but you don’t have to go at it alone on the mat. In fact, there are some poses that are even better when you partner up.

Including these AcroYoga poses and tips can help you learn the basics of Acro Yoga and explore this enriching practice with your partner. Written by : Ritika Sakhuja Updated at: Apr 01, 2024 21:18 IST ...

Acro yoga, which is a hybrid style that mixes acrobatics and yoga, involves one person acting as the “base”, in this case that’s Gisele, and another person acting as the flyer, which is Brady.

For the first two poses, as one person inhales, ... Partner Warrior 2 pose into Reverse Warrior Variation. ... Many people confuse Partner Yoga with Acro-yoga, ...

Done well, AcroYoga - now on offer at local climbing gyms - is clearly acrobatic, a dynamic, intensely physical activity as stunning to behold as any circus act or gymnastics routine.

When you first hear about acroyoga, you are skeptical. The idea of people blending yoga poses with gravity-defying acrobatics sounds a little more like something from Cirque du Soleil than ...