Compound exercises work several muscle groups at once or require movement in more than one joint to complete a movement. These are called multi-joint exercises (MJE), and include squats, bench press, ...

A comprehensive guide to max out your gains and fill out your shirtsleeves, according to exercise experts.

Strength training is key to staying healthy as people age, with experts recommending working major muscle groups at least two days per week. Marfred Suazo, a fitness professional known as Fonz the ...

Eating just 5 percent more calories daily can do the trick.

When it comes to the muscles you need strong to maintain a speedy, pain-free stride, most people think about the quads, hamstrings, glutes, and calves. But another muscle group that plays a role in ...

“Strength training has a two-pronged effect because you burn calories during the workout and during the recovery and restoration of muscle groups you worked,” explains Oscar Colon IV, a personal ...