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What you eat plays an important role in your organ health. Try eating more of these top superfoods to safeguard your kidneys.

This nutrient-dense vegetable is low in both potassium and sodium while packing in fiber, vitamins C and K and more. Plus, cabbage is versatile. You can use it in salads and slaws, but you can ...

Uma Naidoo, MD, director of Nutritional & Lifestyle Psychiatry at Massachusetts General Hospital told Insider the 13 essential vitamins, including A, B, C, and D, play an important role in the ...

Vitamin C helps boost your immune system and ensure the proper functioning of white blood cells. It helps fight against harmful viral infections. These are a few essential vitamins to boost ...

Diet plays a crucial role in supporting bone health. Additionally, vitamins are essential for enhancing calcium absorption, bone formation, and maintenance. Several vitamins play critical roles in ...

A calculator for people over the age of 51 to help them understand the optimal intake of 13 essential vitamins and 16 essential minerals for longevity and vitality. Animal based food contains a ...

A calculator for people over the age of 51 to help them understand the optimal intake of 13 essential vitamins and 16 essential minerals for longevity and vitality. Daily Calorie Requirement for ...