At least 10 per cent of the world population is impacted by insomnia, and even more by other sleep related issues. Yoga, ...

To do this mudra, also referred to as the Varun mudra (or rain hand gesture) sit in a meditative pose.Lightly touch the tip of your little finger to your thumb. Do this for each hand. Hold for ...

In Hindi, the word mudra can also mean token, currency, or seal. Each hand pose, or mudra, represents a closed loop that’s believed to energetically seal the spiritual energy within the body.

Mudras, or hand signs, are basically a form of meditation and control that very few people know about. Years ago when school Yoga instructors would ask us to sit in meditation, we automatically ...

A mudra is a hand gesture (or the way you put your hands together) ... Practice this 10-20 times in one sitting. Ksepana Mudra: This mudra's main function is to help you 'let go'.

Mudras dance brings Indian community together in Sunnyvale, Cupertino. Skip to content. All Sections. Subscribe Now. 64°F. Wednesday, May 28th 2025 Today's e-Edition. Home Page. News.

Bhramara Mudra. Bhramara mudra is a simple hand gesture that can cure a variety of allergic symptoms, ... Hold the mudra for at least 8 to 10 minutes with your hands placed close to your navel.

Decoding the mudras Mudraakhyam, written by Mohiniyattam exponent Sreedevi Rajan, is a reference book for practitioners of the dance form. Published - January 24, 2013 07:46 pm IST ...

Shunya Mudra Benefits: Shunya Mudra is a hand gesture used in Ayurveda and yoga practices. This mudra has various health benefits for both the body and the mind. By forming specific hand gestures ...

Performing mudras with the right hand benefits the left part of the body, and vice versa. Start by doing it for 10 minutes or so, and then extend the time gradually.