When you roll out of bed in the morning, do you reach for a bowl of cereal to break the fast? Hungry cereal lovers bought $23 million worth of packaged cereals in the U.S. in 2024, and are expected to ...

Cereal is one of the simplest grab-and-go meals out there—cheap, shelf-stable, and always ready in a pinch. The problem? Most boxes on the shelf are loaded with sugar and little else. But if you know ...

If you think you need to give up your bowl of cereal to achieve your weight-loss goals, think twice. Courtesy of Brand Reviewed by Dietitian Maria Laura Haddad-GarciaReviewed by Dietitian Maria Laura ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Cereal sparks plenty of debate. Some options are loaded with added sugars, while others offer wholesome ...

Your breakfast choices can have a real impact on your blood pressure. Too much sodium, sugar and saturated fat can raise it, while nutrients like fiber and potassium help keep it in check.

Health conditions like diabetes and nerve damage are associated with high blood sugar levels. Breakfast cereals like Fiber One, Shredded Wheat and Grape-Nuts are great options. Whole-grain cereals ...