which recommend 150-300 minutes of moderate-intensity or 75-150 minutes of vigorous-intensity physical activity per week.

Exercise, whether moderate- or high-intensity, can help ease Parkinson's symptoms, including fatigue, new research shows. As ...

I’ve always believed exercise can change a child’s entire outlook. Unfortunately, most schools no longer provide regular ...

Research has shown that sitting for long periods is detrimental to health, but how much exercise is necessary to offset the ...

Engaging in regular physical exercise has a significant impact on your cognitive function, particularly your working memory.

And just like any other muscle in your body, regular exercise can keep it strong. Here, experts share the best pelvic floor ...

Dear Abby is written by Abigail Van Buren, also known as Jeanne Phillips, and was founded by her mother, Pauline Phillips.

DEAR ABBY: I am a senior lady who works at a great job and who is generally very happy with my life. My husband is a ...

Whether in the school, or in the neighbourhood, the Chinese are great enthusiasts for physical exercise. Middle-aged to elderly people dance in the streets to keep fit, while students play a vast ...

Physical exercise also strengthens their bones and muscles; and improves their motor skills aiding them to move better and function better. It helps them avoid diseases such as type 2 diabetes ...

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

Twelve years ago, three middle-aged farmers decided to get fit. Now they are part of a movement that's improving the mental ...