Experts say you should aim for seven to nine hours of quality sleep each night, but for many, that’s easier said than done.

A woman suffering from insomnia shared how she got revenge on a car playing loud music outside of her home in a post on ...

As the modern world becomes more fast-paced and digitally connected, mental health disorders like insomnia and depression are ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations ...

Kylie Kelce opened up about how insomnia has been the ‘worst’ symptom she has at the ‘bitter end’ of her 4th pregnancy ...

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise ...

Chronic insomnia is defined as difficulty falling asleep, staying aasleep, or waking too early at least three nights per week ...

Compared to acceptance and commitment therapy for insomnia, cognitive behavioral therapy almost tripled the chances of treatment response.

A nutritionist has revealed the one health concern that is closely linked to sleep quality and a whole array of other issues ...

According to the Cleveland Clinic, 70 million Americans struggle with a sleep disorder like insomnia. This adds up to more ...

Researchers sought to better understand the connection between REM sleep patterns in patients with either insomnia or MDD.