Harvard-trained sociologist Martha Beck says this key habit helps transform her brain and bring it into a place of calm and ...

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Service members, first responders, and law enforcement personnel are among those who rely on tactical breathing to slow their ...

We live in anxious times. But there is a long tradition of philosophical thought that addresses the problem of anxiety.

Bill Hader was "prone to anxiety attacks" during his time on 'Saturday Night Live', and, according to an excerpt from Susan ...

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation ...

Child's Pose is a restorative posture that allows for deep relaxation. Kneel on the floor, sit back on your heels, and ...

Is anxiety keeping you up at night? Or did you feel like you couldn't shut your mind off enough to relax? Many of us have been there. There's a simple biological explanation: Your autonomic ...

That's just going to amplify your anxiety when you put down the controller. If a game regularly makes you tense or swear profusely, it may be time to drop it. I own a gaming laptop, but lately ...

If you’re struggling with holiday anxiety, yule have to try this trauma ... Getty Images First, draw a Christmas tree featuring a down arrow followed by an up arrow, then a down arrow and ...

A little affection goes a long way – one of the best ways to calm your dog down is to give it strong ... For extra-nervous dogs, there are situational anxiety medications your veterinarian ...